Finding the Butterflies: 5 Things to Do If You Think It’s Time for a Change

Finding the Butterflies: When to Make a Change in Your Teaching Career

I had an education professor when I was an undergrad who told us that going into the classroom should always make one a little nervous or even a little scared.

Not anxious and ready to throw up.

Not hyperventilating.

Just butterflies. A little tickle in your stomach. A hint of something new and exciting. A desire to make sure that you don’t fail the learners in front of you.

I don’t know when it happened, but at some point over the last two years, I lost the butterflies. I loved my job. My kids made me smile and amazed me every day. My colleagues were great. But it was all starting to feel routine.

Knowing It’s Time for a Change

I love teaching special ed and being a learning specialist because there are always interesting problems to solve. Looking for the how all aspects of who a student is and how they learn come together, and figuring out how to support the areas of challenge and leverage areas of strength in order to support the student in the classroom. How do we bridge the skills that the student does have with the skills they need to engage in what’s happening in the classroom? But it started to feel like the same problems over and over again. Even the novel problems started to feel like rote. They were variations on puzzles I had solved before.

I was doing my job (and I’d go so far as to say doing my job pretty well), but I was just doing my job. I wasn’t phoning it in. But I wasn’t growing as an educator in the way I wanted to. I was trying new things with my students, but doing new things didn’t spark my curiosity and imagination the way they once did. I’d read articles about burn-out. Burn-out wasn’t the problem. It was absolutely, without a doubt time for a change.

Making the Change

With the exception of two years as a K-6 Literacy Coach, I’ve done the same job almost my entire career: Middle School Learning Specialist. I’ve almost always focused on pull-out instruction with a smattering of push-in and coaching. It’s been primarily focused on reading and writing, with some executive functioning and math thrown in. I liked what I was doing, but as much as I loved teaching reading and writing, the math and executive functioning pieces were the most interesting.

A lot of my time last school year was spent figuring out what my next step would be.

Would it be:

  • Leadership?
  • Would it be to stay where I was and try to create new ways to work and new ways to grow?
  • The same thing somewhere else?
  • Teaching something new?
  • Leaving teaching entirely and go into ed tech?
  • Trying to find a Clinical Professor position and throw myself into teacher ed?

Honestly, that’s part of why I didn’t blog much last year. That type of self-reflection was better suited to non-public writing and thinking. And I was lucky that an opportunity appeared that was the change I was looking for–new grade-level, new challenges, new subject matter, and an administrator I knew I wanted to work with. It doesn’t always work out that way. I’m excited to be starting work in a few weeks as the K-4 Learning Specialist at my school’s lower school, developing their math intervention (RtI) program. I’m definitely excited for the change and I have absolutely found my butterflies (even if some of those butterflies are a little bit of worry that I’ll miss Middle School).

So, if you’re going back to school this fall and you’re realizing that you don’t feel those butterflies in your stomach, here are some things you can do.

1. Self-reflection is key

Self-reflection is one of the best ways that we have as educators to check in on our own practice.

I was in a good position. I liked my job and I didn’t need a change, but I wanted one and knew things would be better for me professionally if I had new challenges. That meant I could apply to jobs and carefully consider what I was doing. If I hadn’t been checking in with my own thoughts and feelings about my work, I might have been in a place where I absolutely needed to leave or had become burned out.

2. Take stock of your strengths, areas for growth, and goals

Really think about them. Journal. Make lists. Answer the questions honestly.

  • What are the things that still excite you about your job?
  • Where do you know you need to grow and how do you want to make those changes?
  • What new challenges would you like to embrace?

Knowing the answers to these questions will help you find the right position, make the changes you need to make in your current position, and have conversations about your next steps.

3. Talk to trusted colleagues, administrators, and mentors

Talk to people.

If you have administrators that will be supportive, talking to them can be very helpful. I was able to talk to my principal and assistant principal. They are definitely administrators who want to support their teachers’ growth and helped me to make that happen, even if their school wasn’t the right place to do it. I also talked options over with a mentor from graduate school and a few trusted colleagues. Talking to people who know you and know your field well can help you figure out what kind of change is the right kind of change.

4. Look at what’s out there

Looking isn’t the same as choosing to leave or deciding that change is a definite outcome. Looking at job options as they start to appear in late January and as the continue to pop up through the winter, and then sifting through the many options in the spring can help you to see what’s out there. It can also help you negotiate new responsibilities and duties that might be that challenge that you’re looking for.

5. Be kind to yourself

It’s easy to look at Education Twitter or education blogs or (especially) Teacher Instagram and think that everything is perfect for everyone else. We’re encouraged to share the victories and not always encouraged to share the struggles. Even in this post while I’m striving to be as honest as possible, there are still parts of the decision making process that I glossed over because they weren’t things I wanted to share publicly (and that’s OK–not everything needs to be published).

Everyone has times when they question where they are.

Everyone has been in a position where a teaching position just wasn’t working for them any more.

It’s OK. You’ll figure it out.

Are you feeling the butterflies as you prepare to go back to school? What challenges are you excited to embrace this year?

 

Summer Homework: Reconnecting with Optimism

Practicing self-care first so I can practice optimism this coming school year
Starting by practicing self-care first so I can practice optimism this coming school year

I’ve finally started my (self-assigned) summer homework. It took almost a month of reading books just for the sheer pleasure of reading, knitting, running, bike riding, pie baking, and relaxing on the beach for me to feel ready. By the end of this school year I was definitely feeling depleted and burned out. I actually missed most of the last week of school because I was so sick. My body basically yelled at me and told me to lay down and not move for a while.

During the last two months or so of school I could feel my fuse getting shorter, my focus getting weaker, and my ability to “leave it at the door” becoming almost nonexistent. I was frustrated by a lot of things both in and out of school. The specifics aren’t really what’s important. However, I spent most of the year focusing on the fact that things I had no control over were disrupting my work with students. When we get to that point, it’s easy for teachers to into a spiral of “everything is terrible” and to not embrace the kind of optimism that will help us to change the things we can control. This can wear us down and lead to burnout.

Choosing Optimism

Deliberate Optimism in the wild
Deliberate Optimism in the wild

I decided my first book that I would read for the summer would be Deliberate Optimism: Reclaiming the Joy in Education by Debbie Silver, Jack C. Berckemeyer, and Judith Baenen (Corwin, 2015). I picked up the book at AMLE this past October after hearing Dr. Silver speak. She was funny and engaging, so I picked up the book I knew it was something I needed to read. Even in October of last school year I could feel myself heading for burnout (this was probably a really bad sign). I picked it up again because I knew the book would help me figure out how to get out of the funk I had been in. It might also help me figure out where I could take action and what I could do better next year.

What I Learned About Optimism

Daria & Aunt Amy: My anti-optimism heroes

When I was in high school and through college my favorite television show was Daria. It might still be one of my favorite shows (I’ve rewatched it–it holds up). I identified with her cynicism. I still identify with her a bit (now I probably identify more with Aunt Amy, I’m in my mid-30s, after all). Optimism is hard for me. I didn’t just cultivate cynicism in adolescence because I thought Daria was an excellent role model. Cynicism is somewhat in my nature. However, I can get on board with the way the authors define optimism in this book.

I like that the authors define optimism as a choice (or a series of choices). Even more importantly, they differentiate between optimism and deliberate optimism. Deliberate optimism is different from the “peppy cheerleader” image of optimism I have in my head. The authors define deliberate optimism as having five principles:

  1. Gather as much information as possible before acting or reacting. Get that information from a variety of sources.
  2. Figure out what is beyond your control. Strategize how to minimize the impact of things that are beyond your control on your life.
  3. Figure out what you can control and look for ways to maximize your power in these areas.
  4. Actively do something positive to achieve this goal.
  5. Take ownership of your plan and take responsibility for your choices. (Silver, Berckemeyer & Baenen, 2015)

As someone who really likes clearly laid out procedures, I love this list. These are things that I can do. And the authors explain is great detail how to achieve each one. Yes, this is definitely a self-help book for teachers (and my inner Daria is inclined to mock such things). And, yes, these are things that I already know I should do. But I definitely needed the reminder this year, and know I might need it again. The idea that all of us have things that are within our control and can make actionable goals to change things within that sphere is powerful.

Throughout the remainder of the book, the authors apply these principles to various areas of teaching: interacting with colleagues, building relationships in school with both students and colleagues, creating a positive school culture, and self-care. These explicit connections to struggles that we all have at school make the principles in the book feel easier to take on. And I think I’m ready.

How I’ll Implement Deliberate Optimism

I have a few close friends at work that I’m going to reach out to. I’m going to ask them to read the book as well so we can support each other in implementing the five principles, and call each other out when we’re not disrupting our old patterns.

My biggest goal for this year is going to be to differentiate between what I can and can’t control, and then focus on the things that are within my control. I got too hung up on what was beyond my control this year, and it made me, if I’m totally honest, not a great teacher or a great colleague sometimes. I didn’t like it and tried to change things, but didn’t know how. Now that I have a plan, I’m confident I can keep things on track.

Deliberate Optimism: Should You Read It?

Definitely. If you’re a teacher who’s feeling a bit overwhelmed or burned out this summer or gets stuck focusing on things that are beyond your control, this book is definitely for you. A caveat though: Two of the three authors describe themselves as humorists, and my inner Daria was doing a lot of eye rolling at some of the jokes. They kept the somewhat heavy subject matter a bit lighter, but they weren’t really my thing. That said, the book offered easy to follow, concrete advice about how to bring joy back into your teaching practice. We could all likely use a bit of that.

How will you bring deliberate optimism into your practice next school year?

Self-Care: Crying In Your Car Is Not Enough

Cat assisting with self-care
My cat is a champion of my engaging in self-care, sitting on my grading when she feels I’ve spent too much time doing that and not enough time letting her sit on my lap.

Working with teachers who are in their first year of the NYC Teaching Fellows program this year has really highlighted for me the importance of self-care for teachers–especially new teachers. A couple of them brought up the NPR Ed piece called “Hey New Teachers, It’s OK to Cry in Your Car,” which is a terrible title. It did, however, have a lot of good advice for first year teachers regarding self-care.

That made me think: If I could travel back in time ten years and give advice to myself as a first year teacher, there are a few things I would make sure I did during my first year of teaching instead of spending the time up until February break skipping the self-care strategies and throwing myself into work. I dealt with my stress through a combination of long showers, Two-Buck Chuck, crying on the A Train, and ice cream. That obviously wasn’t sustainable.

Only take home as much work as you can feasibly do in 2 hours or less

It takes time to calibrate this, but it’s really important. Carting more work than you can do back and forth from school each day makes you feel unsuccessful and frustrated. It might actually take the first two or three months of school to figure that out, but once you do, set that boundary and stick to it. Even before you figure out where that boundary is, set a timer and don’t work past that.

Get enough exercise

Seriously. Start an exercise routine: biking, running, yoga, Pilates, swimming, CrossFit, mall walking, martial arts. It doesn’t matter what. Just do it. For me it works especially well if I exercise between then end of the school day and starting my grading or planning.

Sleep

Set yourself a bedtime and stick to it. Really. It doesn’t matter how much grading you have. Unless you’ve decided to…

Make time to spend with friends

My first year of teaching, I sometimes got so wrapped up in work (or feeling stressed about work) that I forgot to see my friends. That made me feel disconnected and lonely, and it caused me to get even more wrapped up in all of the negative things about my first year. Make a monthly date with a close friend and stick to it. I still do this with my friend Kate.

Just because you can be in the building until 7 PM…

Some schools kick you out, others don’t, but set yourself a curfew and don’t stay past a certain hour. I had a key my first year. It was bad. Some of us work best if we take a break between school and doing more work, some of us don’t. Either way, set a time when you’re going to stop doing work and go out or change gears.

Read

Yes, of course, read articles in professional journals and the books you’re teaching to your class, but also make sure to read books that are for you. Books that remind you of what you love about reading, and what you’re interested in outside of school. Develop a readers’ life apart from the books that you’ll recommend to your kids.

Eat good food

Learn a couple of simple recipes, or get a crockpot and make yourself good, healthy food for your lunches and dinner. Don’t live off of takeout just because you’re busy.

Find your flow

Resurrect a hobby you let go of or learn a new skill: knitting, gaming, bread making, canning, sewing, painting, dancing, making music, photography, martial arts, running. Whatever it is that helps you to really be in a state of flow, do it. Schedule time for it. Make it a priority. Share it with your students.

Let go of your mistakes

The most important piece of advice from that NPR segment that I would reiterate to new teachers (and have tried to reinforce to my first year Teaching Fellows–I’m forcing them to read this for their last class. I’m hoping they’ll tell me if I did it enough): I’m still in touch with kids I had my first year of teaching, and they’re not  scarred for life by the myriad of mistakes I made during that first year. Just to be clear: I made A LOT of mistakes during my first year I run into them around the city in all sorts of unexpected places. I’m friends with a few of them who are in their 20s on Facebook. I get emails from some who are in college. They’re all OK. Even the ones I worried wouldn’t be OK.

But I don’t have time for self-care…

Make the time. I’ve been telling my 8th graders all week that winter break is a great time for a reset. It can be a great time for a reset for teachers too.

How do you engage in self-care? If you don’t think you are yet, how will you make it a priority in the new year?